From Gretchen Rubin's The Happiness Project:
"Happiness has four stages. To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory. Any single happy experience may be amplified or minimized, depending on how much attention you give it."
Isn't that nice? I suspect that I tend to undermine my experience of good things in the moment by anxiety about what comes next or critiquing what happened before. Who wouldn't want to wring every drop of joy from something good? I'm going to practice savouring...
"Happiness has four stages. To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory. Any single happy experience may be amplified or minimized, depending on how much attention you give it."
Isn't that nice? I suspect that I tend to undermine my experience of good things in the moment by anxiety about what comes next or critiquing what happened before. Who wouldn't want to wring every drop of joy from something good? I'm going to practice savouring...
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